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Razzy Blue Smoothie

Yields3 ServingsCook Time1 minTotal Time1 min

INGREDIENTS :
 1 banana
 16 whole almonds
 57 g rolled oats
 1 tbsp flaxseed meal
 227 g frozen blueberries
 227 g raspberry yogurt
 60 ml Concord grape juice
 227 g buttermilk
PREPARATIONS :
1

- Peel the banana and cut into 1/2-inch chunks. Chill in freezer until solid, about 2 hours.

COOKING METHODS :
2

- Place the almonds, oats, and flaxseed meal into mixing jar to blend until finely ground.
- Select preset mode R-"SMOOTHIE" Auto Settings Timer : 30 Seconds / Speed: 10

*Caution: lock the measuring cup.

3

- Add the frozen banana, frozen blueberries, yogurt, grape juice, and buttermilk into mixing jar to continue blend until smooth.
- Select preset mode R -"SMOOTHIE" Auto Settings Timer : 30 Seconds / Speed: 10

*Caution: lock the measuring cup.

4

- Pour into a glass and serve right away for the best texture.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories261
% Daily Value *
Total Fat 6.5g9%

Saturated Fat 1.4g7%
Cholesterol 8.3mg3%
Sodium 141.8mg7%
Total Carbohydrate 44.5g17%

Dietary Fiber 4.8g18%
Total Sugars 30.3g
Protein 8.8g
Vitamin C 11mg13%
Calcium 23mg2%
Iron 6mg34%
Potassium 539.9mg12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.