Pumpkin Spice Protein Drink

INGREDIENTS :

240 ml unsweetened almond milk

2 bananas, sliced and frozen

115 g pumpkin

2 dates, pitted

1 tbsp vanilla protein powder

½ tsp vanilla extract

1 pinch ground nutmeg

1 pinch ground cinnamon

1 pinch ground cloves

1 pinch ground ginger

COOKING METHODS :

- Place in all the ingredients into the mixing jar.
- Select preset mode R - SMOOTHIE to blend until very smooth.
Auto Settings: Timer: 30 Seconds / Speed: 10

*Caution: lock the measuring cup.

- Continue to blend until finer texture.
- Select preset mode R - “SMOOTHIE “ Auto Settings Timer : 30 Seconds / Speed: 10

*Caution: lock the measuring cup.

- Serve fresh.
- Some of the juice produces pulp that is full of fiber and goodness. You can always strain the juice for a better texture.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories280

% Daily Value *
Total Fat 3g4%

Saturated Fat 0.9g5%
Cholesterol 6.3mg3%
Sodium 191.8mg9%
Total Carbohydrate 45.6g17%

Dietary Fiber 7.5g27%

Total Sugars 26.5g
Protein 22g

Vitamin C 18mg20%
Calcium 14mg2%
Iron 6mg34%
Potassium 590.5mg13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Pumpkin Spice Protein Drink