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Prawns with Spicy Tomato Sauce

Yields2 ServingsPrep Time5 minsCook Time11 minsTotal Time16 mins

INGREDIENTS :
To Fry
 500 g prawns, peeled and devein
 oil to fry
To Blend
 3 tbsp oil
 ½ onion, chopped into pieces
 1 chili
 1 tomato, chopped into 4 pieces
 1 tbsp lemongrass, chopped
 1 tsp ginger, chopped
Seasoning
 1 tbsp tomato paste
 1 pinch salt
 ½ tsp sugar
PREPARATIONS :
1

- Peel and separate the heads and shells of all the prawns.
- Clean prawns, slit the back and remove the vein. Set asides.

COOKING METHODS :
2

- Add in oil and prawns into mixing jar to fry until cooked through.
Settings: Timer: 1 Minutes / Speed: 1 / Temperature: 120°C

- Set the prawns asides.

3

- Add in onion, chili, tomato, lemongrass and ginger into mixing jar to blend.
Settings: Timer: 30 Seconds / Speed: 7

4

- Add in oil to to sauté until slightly wilted.
Settings: Timer: 5 Minutes / Speed: 1 / Temperature: 120°C / Heat Power : 5

5

- Add in seasoning, tomato paste, sugar and salt into mixing jar to cook.
Settings: Timer: 3 Minutes / Speed: 2 / Temperature: 120°C

6

- Add in fried prawns continue to cook.
Settings: Timer: 2 Minutes / Speed: 1 / Temperature: 120°C

7

- Transfer into serving plate and garnish with coriander.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories519
% Daily Value *
Total Fat 25.3g33%

Saturated Fat 4.2g22%
Cholesterol 528mg176%
Sodium 740mg33%
Total Carbohydrate 12.3g5%

Dietary Fiber 1.8g7%
Total Sugars 4.1g
Protein 58.4g
Calcium 19mg2%
Iron 10mg56%
Potassium 677mg15%
Vitamin D 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.