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Popcorn Chicken Salad

Yields4 ServingsPrep Time1 hrCook Time20 minsTotal Time1 hr 20 mins

INGREDIENTS :
Chicken Marinade
 400 g chicken thigh fillets, diced
 5 g garlic, finely diced
 1 tbsp lemon juice
 2 tbsp olive oil
 ½ tsp chipotle powder
Breading
 ¾ cup pepita seeds (Green Pumpkin Seeds)
 1 tsp white pepper
 1 tsp salt flakes
 ½ lemon zest
 ½ lime zest
Shaker Spice Mix
 1 tsp onion powder
 1 tsp garlic powder
 1 tsp kashmiri chili powder
 1 tsp salt flakes
Salad
 ¼ cup savoy cabbage, shredded
 ¼ cup coriander leaves
 ½ avocado, sliced
 8 cherry tomatoes, halved
 2 tbsp mayonnaise
PREPARATIONS :
1

Marinade Chicken
- Combine the chicken and all marinade ingredients in a large bowl. Leave to marinate for 60 Minutes

2

- Pre-heat the oven to 200 °C. Line a baking tray with paper.

COOKING METHODS :
3

- Add the pepita seeds into mixing jar to blend.
Settings: Timer: 6 Seconds / Speed: 9

4

- Add the zest, pepper, and salt into mixing jar to mix.
Settings: Timer: 5 Seconds / Speed: 5

5

- Transfer the breading crumb in a large bowl. Toss and coat chicken in the breading.

6

- Transfer the chicken to the prepared tray. Bake 20-25 minutes until crispy.

7

Shaker Spice Mix
- Combine shaker ingredients in a small bowl.

8

Salad
- Combine the salad ingredients in a bowl.

9

- Serve the cooked chicken over the salad.
- Sprinkle shaker salt over the chicken and top with mayonnaise.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories388
% Daily Value *
Total Fat 31g40%

Saturated Fat 6g30%
Cholesterol 98mg33%
Sodium 1265mg56%
Total Carbohydrate 8g3%

Dietary Fiber 3g11%
Total Sugars 1g
Protein 20g
Calcium 21mg2%
Iron 2mg12%
Potassium 498mg11%
Vitamin D 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.