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Pineapple Detox Smoothie

Yields4 ServingsPrep Time5 minsTotal Time5 mins

INGREDIENTS :
 400 g ice
 560 g frozen pineapple, cut into small pieces
 20 ml lime juice
 10 g mint
 560 g coco water
 20 g ginger
 10 g turmeric
PREPARATIONS :
1

Prepare for pineapple
- Cut the top, bottom and peel off
- Cut the core out of the pineapple and cut into slices and then chunks.
- Place the chunks on a baking tray and put in the freezer for 4 hours or more.
- Once frozen, use a spatula to release the frozen pineapple from the tray

COOKING METHODS :
2

- Place in all the ingredients into mixing jar and blend.
Settings: 10 Seconds / Speed: 9

3

- Scrape down the mixing jar.
- Select preset mode R - “SMOOTHIE “ Auto Settings Timer : 30 Seconds / Speed: 10

*Caution: lock the measuring cup.

4

- Continue to blend until finer texture.
- Select preset mode R - “SMOOTHIE “ Auto Settings Timer : 30 Seconds / Speed: 10

*Caution: lock the measuring cup.

5

- Divide into 4 glasses and serve immediately.

Nutrition Facts

0 servings

Serving size

glasses

Amount per serving
Calories236
% Daily Value *
Total Fat 0.9g2%

Saturated Fat 0.2g1%
Cholesterol 0mg
Sodium 48mg3%
Total Carbohydrate 63.2g23%

Dietary Fiber 4.3g16%
Total Sugars 38.7g
Protein 2.4g
Calcium 12mg1%
Iron 20mg112%
Potassium 1197mg26%
Vitamin D 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.