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Healthy Garlic Tofu Stir Fry

Yields6 ServingsPrep Time5 minsCook Time6 minsTotal Time11 mins

INGREDIENTS :
 1 block firm tofu, cut into cubes
 1 egg
 2 cloves garlic, minced
 ½ inch fresh ginger, minced
 2 stalks green onion, chopped
 3 tbsp oil
 salt to taste
Sauce
 ¼ cup soy sauce
 1 tbsp rice vinegar
 1 tbsp sesame oil
 1 tbsp arrowroot flour or cornstarch
 3 tbsp filtered water
PREPARATIONS :
1

Tofu
- Drain and dry the tofu with a few pieces of paper towel. Then cut into cubes.
- Whisk 1 egg and add to the tofu, season with a pinch of salt. Gently mix the tofu and eggs to coat thoroughly. Set asides.

2

Sauce
- In a small bowl, combine and mix all the sauce ingredients. Set-asides.

COOKING METHODS :
3

- Install Blunt Blade.
- Add in oil, garlic, ginger and white part of the green onion into mixing jar to saute.
Settings: Timer: 3 Minutes / Speed: 1 / Temperature : 120°C

4

- Add tofu gently into mixing jar to cook.
Settings: Timer: 3 Minutes / Speed: 1 / Temperature : 120°C

5

- Slowly pour in the sauce into mixing jar.
- Gently stir until the sauce thoroughly coats everything.
Settings: Timer: 10 Seconds / Speed : 4 

6

- Garnish with rice and the green parts of the green onion and sesame seeds (optional). Enjoy!

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories119
% Daily Value *
Total Fat 10.5g14%

Saturated Fat 1.6g8%
Cholesterol 27mg9%
Sodium 640mg28%
Total Carbohydrate 3.6g2%

Dietary Fiber 0.5g2%
Total Sugars 0.6g
Protein 3.1g
Calcium 3mg1%
Iron 4mg23%
Potassium 89mg2%
Vitamin D 13mcg65%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.