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Healthy Blueberry Smoothie

Yields2 ServingsCook Time1 minTotal Time1 min

INGREDIENTS :
 1 ripe banana
 227 g blueberries
 1 tbsp hemp seeds
 360 ml soy milk
 4 ice cubes
COOKING METHODS :
1

- Place in all the ingredients and select SMOOTHIES.
*Caution: lock the measuring cup.

Settings: Select Preset mode "SMOOTHIES" 30 Seconds / Speed: 10

2

- Serve fresh.

Nutrition Facts

0 servings

Serving size

glasses

Amount per serving
Calories239
% Daily Value *
Total Fat 5.6g8%

Saturated Fat 0.6g3%
Cholesterol 0mg
Sodium 100mg5%
Total Carbohydrate 41.9g16%

Dietary Fiber 5.5g20%
Total Sugars 25.9g
Protein 8.8g
Calcium 4mg1%
Iron 19mg106%
Potassium 555mg12%
Vitamin D 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.