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Gloomy Day Smoothie

Yields4 ServingsCook Time1 minTotal Time1 min

INGREDIENTS :
 1 mango, peeled, seeded and cut into chunks
 1 banana, peeled and chopped
 240 ml orange juice
 227 g vanilla non-fat yogurt
COOKING METHODS :
1

- Place in all the ingredients into the mixing jar.
- Select preset mode R - SMOOTHIE to blend until very smooth.
Auto Settings: Timer: 30 Seconds / Speed: 10

*Caution: lock the measuring cup.

2

- Serve in clear glasses, and drink with a bendy straw!

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories151
% Daily Value *
Total Fat 0.5g1%

Saturated Fat 0.2g1%
Cholesterol 1mg1%
Sodium 44mg2%
Total Carbohydrate 34.6g13%

Dietary Fiber 2g8%
Total Sugars 28.2g
Protein 4.2g
Calcium 12mg1%
Iron 2mg12%
Potassium 480.4mg11%
Vitamin D 82mcg410%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.