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Eggplant with Anchovies

Yields2 ServingsPrep Time10 minsCook Time11 minsTotal Time21 mins

INGREDIENTS :
To Fry
 3 tbsp oil
 400 g eggplant, cut to 1-2 inch cubes
(A)
 ½ onion, chop into small pieces
 80 g slated anchovies, cut into dice
 1 tbsp soy sauce
 50 g chives, cut in 1/2 inch lengths
Garnish
 2 tbsp fried shallots
COOKING METHODS :
1

- Add in oil and eggplant into mixing jar to saute until until well cooked and lightly browned.
Settings: Timer: 5 Minutes / Speed: 1 / Temperature: 120°C

- Set-asides.

2

- Add onion and anchovies to cook until onion is tender and anchovies are slightly caramelized.
Settings: Timer: 3 Minutes / Speed: 1 / Temperature: 120°C

3

- Add reserved eggplant and soy sauce, continue to cook.
Settings: Timer: 3 Minutes / Speed: 1 / Temperature: 120°C

4

- Stir in chives for 30 Seconds

5

- Transfer into serving plate, add fried shallots and serve.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories344
% Daily Value *
Total Fat 24.9g32%

Saturated Fat 3.6g18%
Cholesterol 34mg12%
Sodium 1925mg84%
Total Carbohydrate 17.7g7%

Dietary Fiber 8.3g30%
Total Sugars 7.8g
Protein 15.4g
Calcium 11mg1%
Iron 17mg95%
Potassium 841mg18%
Vitamin D 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.