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Dhal Curry

Yields4 ServingsPrep Time30 minsCook Time21 minsTotal Time51 mins

INGREDIENTS :
 220 g Red lentils (Mysore dhal)
 150 g onion, cut into wedges
 2 cloves garlic
 10 g ginger, sliced
 30 g oil
 2 tsp turmeric powder
 2 tsp cumin powder
 1 tsp paprika
 ½ tsp chili powder
 100 g carrots, diced
 2 pieces tomatoes, diced
 150 g cabbage, chopped
 250 ml milk
 250 ml water
 1 ½ tsp salt
PREPARATIONS :
1

- Soak red lentils in warm water for at least half an hour.
- Wash and rinse the soaked lentils.
- Set asides.

COOKING METHODS :
2

- Add onions, garlic and ginger into mixing jar to chop.
Press TURBO 3 Seconds

3

- Add oil into mixing jar to saute.
Settings: Timer: 3 Minutes / Speed: 1 / Temperature: 120°C

4

- Add turmeric powder, cumin powder, paprika, and chili powder continue to saute.
Settings: Timer: 3 Minutes / Speed: 1 / Temperature: 120°C

5

- Add carrots and tomatoes to cook.
Settings: Timer: 3 Minutes / Speed: 1 / Temperature: 120°C

6

- Add reserved red lentils, cabbage, milk, water and salt continue to cook.
Settings: Timer: 12 Minutes / Speed: 2 / Temperature: 120°C

7

- Transfer into a serving bowl. Serve hot.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories359
% Daily Value *
Total Fat 10.2g14%

Saturated Fat 2g10%
Cholesterol 5mg2%
Sodium 942mg41%
Total Carbohydrate 50.6g19%

Dietary Fiber 20.9g75%
Total Sugars 9.8g
Protein 18.6g
Calcium 13mg1%
Iron 35mg195%
Potassium 1011mg22%
Vitamin D 2mcg10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.