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Coleslaw

Yields4 ServingsCook Time1 minTotal Time1 min

INGREDIENTS :
 1 carrot, cut into 2-3 cm
 ½ brown onion peeled & quartered
 200 g white or red cabbage, cut into pieces
 100 g Green apple, cut into 2-3 cm
 Loose packed fresh parsley leaves
 4 tbsp mayonnaise
 1 tbsp apple cider vinegar
 1 tbsp Dijon mustard or coarse ground mustard (option)
 ½ tsp celery seeds (option)
 Salt and pepper to taste
COOKING METHODS :
1

- Place in the cabbage, carrot, onion and apple one by one into mixing jar, and weight.

2

- Place in all the dressing, and start chop.
Settings: Timer: 5 Seconds / Speed: 5

3

- Scrape down sides of mixing jar.

4

- Repeat chop if you wish to have more finely cut.
Settings: Timer: 5 Seconds / Speed: 4

5

- Serve.

Tips:
- Cabbage is best chopped into quarters with the hard spine removed.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories126
% Daily Value *
Total Fat 5.9g8%

Saturated Fat 0.8g4%
Cholesterol 4mg2%
Sodium 165mg8%
Total Carbohydrate 18g7%

Dietary Fiber 3.7g14%
Total Sugars 9.9g
Protein 2g
Calcium 4mg1%
Iron 6mg34%
Potassium 241mg6%
Vitamin D 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.