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Coconut Shake

Yields4 ServingsCook Time1 minTotal Time1 min

INGREDIENTS :
 50 g sugar
 100 g flesh
 400 g coconut water
 100 g coconut milk
 300 g ice cubes
 2 drops vanilla essence
COOKING METHODS :
1

- Place sugar into mixing jar.
 Settings: Press TURBO for Timer: 4 Seconds 

2

- Add in all the other ingredients.
Settings: Timer: 10 Seconds / Speed: 10

3

- If you want it finer, TURBO it.
Settings: Press TURBO for Timer: 4 Seconds 

Nutrition Facts

0 servings

Serving size

cups

Amount per serving
Calories156
% Daily Value *
Total Fat 6.2g8%

Saturated Fat 5.5g28%
Cholesterol 0mg
Sodium 115mg5%
Total Carbohydrate 25.2g10%

Dietary Fiber 2.2g8%
Total Sugars 16.2g
Protein 2.2g
Calcium 3mg1%
Iron 6mg34%
Potassium 498mg11%
Vitamin D 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.