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Chia Seeds Coconut Pudding

Yields6 ServingsPrep Time1 minCook Time1 hrTotal Time1 hr 1 min

INGREDIENTS :
 500 g unsweetened coconut milk (or cashew milk)
 7 tbsp black and white chia seeds
 2 tbsp maple syrup
Toppings
 blueberries
 raspeberry
 coconut shavings
COOKING METHODS :
1

- Place the chia seeds, coconut milk and maple syrup ingredients in the mixing jar and mix well.
Settings: 10 Seconds / Speed: 3

2

- Transfer into 6 small glasses for individual serves, or one jar to be divided later.
- Allow the mixture to thicken for at least an hour or overnight. Stir occasionally.

3

- To serve, top the individual glasses with your choice of berries and toppings. If making a layered pudding scoop pudding from the jar into the serving glass. Layer up with fruit and coconut shavings.

4

Notes
- You can use maple syrup, honey (non-vegan), or keto-friendly liquid sweetener here.
- Always add toppings. Pick your favorite toppings
- You can add different flavors to spice up this chia pudding recipe.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories361
% Daily Value *
Total Fat 31.6g41%

Saturated Fat 18.8g94%
Cholesterol 0mg
Sodium 13mg1%
Total Carbohydrate 23.1g9%

Dietary Fiber 11.2g40%
Total Sugars 6.8g
Protein 8.9g
Calcium 19mg2%
Iron 20mg112%
Potassium 233mg5%
Vitamin D 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.