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Chana Masala

Yields4 ServingsCook Time1 hr 13 minsTotal Time1 hr 13 mins

INGREDIENTS :
 400 g chickpeas
 2 onions, quartered
 200 g tomatoes, chopped
 2 garlic cloves
 3 cm ginger
 3 green chilies, roughly chopped
 ¾ tbsp Ghee
 ¼ tsp ground coriander
 ¼ tsp ground cumin
 ¼ tsp chili powder
 ½ tsp turmeric
 ½ tsp garam masala
 ¾ tsp amchoor powder (optional)
 1 lemon juice
COOKING METHODS :
1

- Add the drained chickpeas and water into mixing jar to boil.
Settings: Timer: 60 Minutes / Speed: 3 / Temperature: 120°C
- Set-asides.

2

- Add onions, garlic, ginger and green chilies into mixing jar to chop.
Settings: Timer: 20 Seconds / Speed: 5

3

- Add the ghee and salt into mixing jar to saute.
Settings: Timer: 3 Minutes / Speed: 2 / Temperature: 120°C

4

- Add the rest of the ingredients into mixing jar to cook.
Settings: Timer: 5 Minutes / Speed: 2 / Temperature: 120°C

5

- Add the boiled chickpeas to continue cook.
Settings: Timer: 5 Minutes / Speed: 2 / Temperature: 100°C

6

- Add the lemon juice, and a splash of water if you like a looser curry.

7

- Transfer to a serving bowl and garnish with coriander. Serve hot with rice or bread.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories441
% Daily Value *
Total Fat 8.9g12%

Saturated Fat 2.3g12%
Cholesterol 6mg2%
Sodium 35mg2%
Total Carbohydrate 73.2g27%

Dietary Fiber 20g72%
Total Sugars 17.6g
Protein 20.9g
Calcium 10mg1%
Iron 39mg217%
Potassium 1162mg25%
Vitamin D 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.