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Cauliflower Sweet Potato Mash

Yields8 ServingsPrep Time15 minsCook Time30 minsTotal Time45 mins

INGREDIENTS :
 1 medium head of cauliflower
 2 medium sweet potatoes, peeled
 2 cloves garlic
 120 ml coconut milk
 120 ml vegetable broth
 1 tsp salt
 1 tsp black pepper
 2 tbsp butter
Savory
 2 tbsp olive oil
 ½ tsp black pepper
 1 tbsp chives, chopped
PREPARATIONS :
1

- Wash the cauliflower, trim the core and chop into small florets.
- Peel the sweet potatoes and chop into cubes.

COOKING METHODS :
2

- Place all the main ingredients, Sweet potatoes, cauliflower, garlic, coconut milk, vegetable broth, salt and pepper into mixing jar to cook until the sweet potatoes are soft.
- Select preset mode R - STIR
Auto Settings: Timer: 30 Minutes / Speed: 2 / Temperature: 100°C

3

- Install butterfly whisk, add the butter and mix.
Do not mix for more than 10 second, as the potatoes will become gluey.
Settings: Timer: 10 Seconds / Speed 3

4

- Drizzle olive oil, sprinkle black pepper and chives on top of the mash. Enjoy!

Nutrition Facts

0 servings

Serving size

yield

Amount per serving
Calories156
% Daily Value *
Total Fat 10.2g14%

Saturated Fat 5.6g28%
Cholesterol 8mg3%
Sodium 330mg15%
Total Carbohydrate 15.4g6%

Dietary Fiber 3.7g14%
Total Sugars 2.5g
Protein 2.7g
Calcium 2mg1%
Iron 5mg28%
Potassium 582mg13%
Vitamin D 10mcg50%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.