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Carrot & Coriander Soup

Yields6 ServingsCook Time52 minsTotal Time52 mins

INGREDIENTS :
(A)
 300 g carrots - tops cut off, roughly chopped 1-2 cm
 Fresh coriander- small handful
 1 tsp ground coriander
 1 thick strip of orange rind (peel off with vegetable peeler)
 2 cm piece of ginger- peeled
 1 small onion -peeled and quartered
 1 tbsp millet or rice
 1 tbsp butter
 300 ml stock
 1 tsp sugar
(B)
 Salt and ground black pepper to taste
 100 ml fresh milk
COOKING METHODS :
1

- Place in all the (A) ingredients into the mixing jar.
- Select preset mode R - “SMOOTHIE “ Auto Settings Timer : 30 Seconds / Speed: 10

*Caution: lock the measuring cup.

2

- Select THICK SOUP.
* Caution: lock the measuring cup.

- Select preset mode R- “THICK SOUP “ Auto Settings Timer
Settings: Timer: 30 Seconds / Speed 10
continue
Timer: 2 Minutes / Speed: 0 / Temperature: 120°C
continue
Timer: 30 Minutes / Speed: 2 / Temperature: 100°C

3

- Add the (B) Ingredients whipping cream and salt (to taste), stir to combine.
Settings: Timer: 30 Seconds / Speed 1

4

- Serve into bowls, drizzle a bit of cream, sprinkle with pepper and parsley if desired. Serve with crusty bread.

Nutrition Facts

0 servings

Serving size

dishes

Amount per serving
Calories66
% Daily Value *
Total Fat 2.5g4%

Saturated Fat 1.5g8%
Cholesterol 7mg3%
Sodium 219mg10%
Total Carbohydrate 9.8g4%

Dietary Fiber 1.8g7%
Total Sugars 4.6g
Protein 1.6g
Calcium 3mg1%
Iron 2mg12%
Potassium 209mg5%
Vitamin D 7mcg35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.