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Cantaloupe or Rockmelon Smoothie

Yields4 ServingsCook Time1 minTotal Time1 min

INGREDIENTS :
 1 cup cantaloupe or rockmelon, chunks
 120 ml orange juice
 2 cups plain yogurt
 8 ice cubes
 1 tbsp honey (optional)
COOKING METHODS :
1

- Place in all the ingredients into the mixing jar to blend until very smooth.
- Select preset mode R "SMOOTHIE" Auto Settings Timer : 30 Seconds / Speed: 10

*Caution: lock the measuring cup.

2

- Pour into a glass and serve right away for the best texture.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories100
% Daily Value *
Total Fat 1g2%

Saturated Fat 1g5%
Cholesterol 3mg1%
Sodium 55mg3%
Total Carbohydrate 20g8%

Dietary Fiber 1g4%
Total Sugars 19g
Protein 4g
Calcium 8mg1%
Iron 2mg12%
Potassium 506mg11%
Vitamin D 306mcg1530%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.