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Broccoli Soup

Yields4 ServingsCook Time19 minsTotal Time19 mins

INGREDIENTS :
 1 brown onion, peeled cut quartered
 2 cloves garlic, peeled
 ½ tbsp butter or olive oil
 1 large broccoli (approx. 400g)
 1 sweet potato (approx. 180g)
 725 ml chicken or vegetable broth
 250 ml milk or coconut milk
 ¼ tsp nutmeg powder
 Salt and pepper to taste
COOKING METHODS:
1

- Place in the onion , garlic and olive oil. Press TURBO
Settings: Timer: 3 Seconds

- Then saute.
Settings: Timer: 2 Minutes / Speed: 1 / Temperature: 120°C

2

- Add broccoli and sweet potato. Then chop.
Settings: Timer: 30 Seconds / Speed 4

- Add broth and continue saute.
Settings: Timer: 10 Minutes / Speed: 2 / Temperature: 100°C

- Add nutmeg, salt & pepper milk and saute.
Settings: Timer: 5 Minutes / Speed: 2 / Temperature: 100°C

3

- Slowly increase the speed from 5 to 8 for fine blend to smooth texture.
Settings: Timer: 1 Minute / Speed: 5-8

4

- Serve in bowls with crumbled bacon (option for non halal) and cheese.

Nutrition Facts

0 servings

Serving size

dishes

Amount per serving
Calories163
% Daily Value *
Total Fat 4.3g6%

Saturated Fat 2g10%
Cholesterol 9mg3%
Sodium 676mg30%
Total Carbohydrate 23g9%

Dietary Fiber 4.8g18%
Total Sugars 9.3g
Protein 10g
Calcium 11mg1%
Iron 16mg89%
Potassium 772mg17%
Vitamin D 7mcg35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.