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Black Bean Soup

Yields4 ServingsCook Time30 minsTotal Time30 mins

INGREDIENTS :
 2 tbsp extra virgin olive oil
 2 medium yellow onions, chopped
 4 large garlic cloves, peeled
 2 carrots, peeled
 440 g black beans, drained and rinsed
 1000 ml low-sodium chicken broth
 ¾ tsp oregano
 1 tsp ground coriander
 1 tsp ground cumin
 ⅛ tsp cayenne pepper
 ½ tsp salt
Garnish
 80 g sour cream
 fresh cilantro, chopped
 Avocado,
 Lime wedges
 cheese
COOKING METHODS :
1

- Add in oil, onions, garlic, and carrots into mixing jar to saute.
Timer: 5 Minutes / Speed: 1 / Temperature: 100°C

- Cook until onions are soft and translucent. Do not brown.

2

- Add the black beans, chicken broth, oregano, coriander, cumin, cayenne pepper and salt into mixing jar to boil.
Timer: 20 Minutes / Speed: 1 / Temperature: 110°C

- For a brothy soup (like in our photo), serve the soup straight away.

3

- For a thicker, more velvety soup.
- Select preset mode R - SMOOTHIE to blend until very smooth.
Auto Settings: Timer: 30 Seconds / Speed: 10

* Caution: lock the measuring cup.

4

- For serving: Avocado, lime wedges, cilantro, sour cream, cheese

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories547
% Daily Value *
Total Fat 13g17%

Saturated Fat 4g20%
Cholesterol 9mg3%
Sodium 407mg18%
Total Carbohydrate 82.8g31%

Dietary Fiber 19.1g69%
Total Sugars 6.5g
Protein 28g
Calcium 16mg2%
Iron 37mg206%
Potassium 1899mg41%
Vitamin D 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.