Print Options:

Barley Fuchuk Tong Sui

Yields6 ServingsCook Time1 hr 39 minsTotal Time1 hr 39 mins

INGREDIENTS :
 100 g barley
 100 g Gingko
 1500 l water
 4 pieces fuchuk
 50 g rock sugar
COOKING METHODS:
1

- Cut gingko into half and remove the inner seed. Wash with clean water, strain, and place in the mixing jar.
- Wash barley in the basket and pour through the mixing jar.

2

- Pour 1500 ml water into mixing jar and stew.
Settings: Timer: 90 Minutes / Speed: 1 / Temperature: 100°C

- Cover with simmering basket to allow slight ventilation to prevent water overflowing or place the large steamer on top of the lid cover.

3

- Soak to soften fuchuk and put into mixing jar. Continue to cook.

4

- At the last remaining 5 minutes, press weighing scales and measure in 50g rock sugar.

5

- Serve warm!

6

Take note to buy fuchuk for tongsui, not for deep frying.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories577
% Daily Value *
Total Fat 21.7g28%

Saturated Fat 3.2g16%
Cholesterol 0mg
Sodium 13mg1%
Total Carbohydrate 55g20%

Dietary Fiber 13.6g49%
Total Sugars 15.1g
Protein 41.5g
Calcium 24mg2%
Iron 97mg539%
Potassium 2010mg43%
Vitamin D 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.