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Baised Lamp Shank

Yields2 ServingsCook Time2 hrs 32 minsTotal Time2 hrs 32 mins

INGREDIENTS :
 700 g lamb shanks trimmed of excess fat
 1 tsp salt
 ½ tsp ground pepper
 ½ tbsp extra-virgin olive oil (divided)
 ½ large white onion
 3 cloves garlic
 240 ml beef stock (Campbell Real stock)
 100 ml red wine (Pinot, Noir) (omit for halal)
 400 g tomato puree (Kimball)
 1 tbsp tomato paste
 60 g maple syrup
Garnish
 ½ tsp chopped rosemary
 1 tbsp chopped parsley (divided)
PREPARATIONS :
1

- Marinade the lamb shanks with salt, pepper and olive oil for 5 Minute. Set-asides.

COOKING METHODS :
2

- Place the onion and garlic in the mixing jar. Scrape down sides.
Settings: Press TURBO Timer: 2 Seconds

3

- Add beef stock, red wine, tomato puree, tomato paste, maple syrup, salt and pepper in the mixing jar to chop.
Settings: Timer: 1 Minute / Speed: 5 / Temperature: 120°C

4

- Arrange the lamb shanks in the steamer and cover with the lid. Place it on top of the mixing jar’s lid cover (without measuring cup).
Select preset mode R- “STEW “ Auto Settings Timer : Timer: 1 Hour / Speed: 0 / Temperature: 100°C

- Add 300ml water and continue to stew.
Select preset mode R- “STEW “ Auto Settings Timer : Timer: 1 Hour 30 Minutes / Speed: 0 / Temperature: 100°C

5

- Remove the lamb from the steamer and place into a serving dish.
- Blend the sauce 1min – Start at speed 5 then gradually increase to speed 9.
Settings : Timer: 1 Minute / Speed: 5-9

*Caution: Lock the measuring cup.

6

- Pour the sauce over the lamb shanks and serve with vegetables and mashed potatoes. Garnish with chopped rosemary and parsley.

Nutrition Facts

0 servings

Serving size

dishes

Amount per serving
Calories965
% Daily Value *
Total Fat 47.5g61%

Saturated Fat 18.5g93%
Cholesterol 315mg105%
Sodium 1803mg79%
Total Carbohydrate 28.4g11%

Dietary Fiber 1.4g5%
Total Sugars 20.9g
Protein 95g
Calcium 7mg1%
Iron 46mg256%
Potassium 1478mg32%
Vitamin D 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.