Avocado Dip

INGREDIENTS :

1 pieces tomato, ripe and cut into small pieces

20 g yellow onion, cut into small pieces

20 g lemon juice

1 pinch salt

1 pinch black pepper

½ tsp lemon essential oil

2 pieces avocado, peeled and pits removed

COOKING METHODS :

- Place all the ingredients into mixing jar to blend.
- Attach simmering basket.
Settings: Timer: 10 Seconds / Speed: 8

- Scrape down side of mixing jar with silicon spatula.
- Add avocado then continue blend.
Settings: Timer: 20 Seconds / Speed: 5

Repeat this step till desired texture.

Preparation 5 Seconds
- Transfer into serving dish.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories101

% Daily Value *
Total Fat 9g12%

Saturated Fat 1.3g7%
Cholesterol 0mg
Sodium 33mg2%
Total Carbohydrate 6g3%

Dietary Fiber 4.2g15%

Total Sugars 0.8g
Protein 1.3g

Calcium 1mg1%
Iron 2mg12%
Potassium 338mg8%
Vitamin D 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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