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Asparagus and Mint Baby Puree

Yields3 ServingsPrep Time5 minsCook Time15 minsTotal Time20 mins

Baby Ages 4 months +
INGREDIENTS :
 340 g asparagus, chopped
 4 mint leaves
 120 ml broth, water, breast milk or formula
 1000 ml water (to steam)
COOKING METHODS :
1

- Add water into mixing jar.
- Place simmering basket onto mixing jar.
- Add asparagus into simmering basket to steam until tender.
- Select preset mode R - STEAM and run the auto setting : Timer: 10 Minutes / Temperature : 120°C

2

- Remove the simmering basket. Reserve 50 ml water and discard the remaining water.
- Add the asparagus and mint leaves to blend.
Select preset mode R - SMOOTHIES to continue the high speed blending until smooth texture.
Auto Settings: Timer: 30 Seconds / Speed: 10

3

- Serve to baby, or freeze for later.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories29
% Daily Value *
Total Fat 0.3g1%

Saturated Fat 0.1g1%
Cholesterol 0mg
Sodium 8mg1%
Total Carbohydrate 5.7g3%

Dietary Fiber 3.4g13%
Total Sugars 2.1g
Protein 3g
Calcium 5mg1%
Iron 24mg134%
Potassium 299mg7%
Vitamin D 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.