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Aloo Gobi

Yields3 ServingsCook Time30 minsTotal Time30 mins

Stir Fry Indian Cauliflower Potato
INGREDIENTS :
(A)
 2 tbsp oil
 ½ tsp cumin seeds
 1 tbsp ginger garlic paste
 1 medium onion, cubed
 1 green chili, chopped
 2 medium potatoes, drained
(B)
 180 g cauliflower
 1 tsp red chili powder
 1 tsp garam masala
 ¾ tsp coriander powder
 ¼ tsp turmeric
 ½ tsp salt
(C)
 1 medium tomato, cubed
 1 tsp kasuri methi
PREPARATIONS :
1

- Chop cauliflowers florets to 1 1/2 inch in size. Add them to slightly hot water and set asides.
- Drain the water and rinse them well. Drain them completely.
- Cube potatoes to 3/4 inch. Keep them immersed in a bowl of water until used.
- Mince ginger and garlic. Set asides.

COOKING METHODS :
2

- Add in oil, cumin seeds and ginger garlic paste into mixing jar to saute.
Settings: Timer: 3 Minutes / Speed: 1 / Temperature: 120°C

3

- Add in onion to saute until onions turn transparent.
Settings: Timer: 5 Minutes / Speed: 1 / Temperature: 120°C

4

- Add in potatoes and green chili into mixing jar to fry until it half done.
Settings: Timer: 5 Minutes / Speed: 2 / Temperature: 120°C

If the potatoes dry out, then sprinkle little water and cook.

5

- Add in ingredients (B) into mixing jar to stir fry.
Settings: Timer: 5 Minutes / Speed: 2 / Temperature: 120°C

6

- Cook until both potatoes and cauliflower are almost tender.
- Sprinkle salt and continue cook until potatoes are soft and fully cooked.
- The cauliflower should remain slightly crunchy.
Settings: Timer: 10 Minutes / Speed: 2 / Temperature: 100°C

7

- Add in ingredients (C) into mixing jar.
Settings: Timer: 2 Minutes / Speed: 2 / Temperature: 120°C

8

- Garnish aloo gobi with coriander leaves and serve hot with rice or roti. You can sprinkle lemon juice if you skipped tomato.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories175
% Daily Value *
Total Fat 10g13%

Saturated Fat 1g5%
Cholesterol 0mg
Sodium 93mg5%
Total Carbohydrate 19g7%

Dietary Fiber 5g18%
Total Sugars 4g
Protein 4g
Calcium 5mg1%
Iron 18mg100%
Potassium 667mg15%
Vitamin D 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.