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Paleo Orange Fish

Yields4 ServingsPrep Time5 minsCook Time4 minsTotal Time9 mins

INGREDIENTS :
Fish Marinade
 340 g grouper fish fillet
 1 tbsp light soy sauce
 1 tbsp garlics, minced
 2 tbsp orange juice
 ½ tsp black pepper
Orange Sauce
 1 tsp ginger powder
 1 tsp red pepper flakes
 50 g brown sugar
 1 tbsp honey
 60 ml orange juice (blend with flesh)
 4 tbsp rice vinegar
 2 tbsp soy sauce
Stir Fry
 3 tbsp cooking oil
Starch Water
 1 tbsp cornstarch
 2 tbsp water
Garnish
 1 stalk scallions
 sesame seeds
PREPARATIONS :
1

Marinade Fish:
- Cut the fish into cubes and marinate the fish with all the ingredients.

2

Orange Sauce:
- In a small bowl, whisk together all the sauce ingredients.

COOKING METHODS :
3

- Install Blunt Blade.
- Add cooking oil and marinated fish into the mixing jar to sauté.
Settings: Timer: 2 Minutes / Speed: 1 / Temperature : 120°C

Notes: photo showed for 2 serving of 170g fish

4

- Add in orange sauce into the mixing jar to continue sauté until sauce is thickens.
Settings: Timer: 3 Minutes / Speed: 1 / Temperature : 120°C

Notes: Saute for 2 minutes if reduce to 2 serving

5

- Add in starch water mixture to stir.
Settings: Timer: 20 seconds / Speed: 1 / Temperature : 120°C

6

- Sprinkle with sesame seeds and chopped scallions.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories389
% Daily Value *
Total Fat 20.8g27%

Saturated Fat 4g20%
Cholesterol 29mg10%
Sodium 2083mg91%
Total Carbohydrate 40.3g15%

Dietary Fiber 0.8g3%
Total Sugars 20.3g
Protein 14.2g
Calcium 3mg1%
Iron 14mg78%
Potassium 368mg8%
Vitamin D 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.